Muscle in Minutes 232pp
Muscle in Minutes by Steve Leamont232 pagesSelect trainers and fitness specialists have known the secret for years. Now its your turn to gain explosive strength quickly and safely through the technique of forced negatives, or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.Build muscle mass quickly and easily with:* Rapid-fire weight training exercises* Quick warm-up exercises to get your blood flowing* Time-saving meals that build muscle and burn fat* Mental triggers that speed resultsMuscles in Minutes helps you track your progress with easy-to-use tools, such as:* Tips to avoid mistakes that slow or stop gains* Three levels of lifting intensity to keep muscles growing* More than 300 photos of grips, spots, and exercisesThe first book to utilize these powerful techniques, Muscles in Minutes will help men and wo
