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Muscle in Minutes 232pp

admin — Tue, 03 Nov 2009 14:33:30 +0000

Muscle in Minutes by Steve Leamont232 pagesSelect trainers and fitness specialists have known the secret for years. Now its your turn to gain explosive strength quickly and safely through the technique of forced negatives, or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.Build muscle mass quickly and easily with:* Rapid-fire weight training exercises* Quick warm-up exercises to get your blood flowing* Time-saving meals that build muscle and burn fat* Mental triggers that speed resultsMuscles in Minutes helps you track your progress with easy-to-use tools, such as:* Tips to avoid mistakes that slow or stop gains* Three levels of lifting intensity to keep muscles growing* More than 300 photos of grips, spots, and exercisesThe first book to utilize these powerful techniques, Muscles in Minutes will help men and wo

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New Diet Revolution 446pg

admin — Tue, 03 Nov 2009 14:33:30 +0000

New Diet Revolution (Paperback) New Diet Revolution (Paperback) By Robert Atkins, MD Dr. Atkins completely updated book explains how the Atkins Nutritional Principles work for weight loss, weight maintenance, good health and disease prevention. More useful information in this book: New research supporting controlled carbohydrate nutrition More than twice as many scientific references 100 recipes, virtually all new A new carb gram counter that incorporates the latest nutritional data Dozens of tips to make doing Atkins easier-at home and elsewhere Menus for all three weight-loss phases and the weight-maintenance phase Advice on shopping and setting up an Atkins kitchen Exercise programs for all levels of fitness Seven brand-new chapters: The Complexities of Carbohydrates Before You Begin, Are You Ready for Phase Two Engine Stalled How to Get Past a Plateau A Regimen to Jump-Start Weight Loss The Psychology of Weight Loss Spreading the Word More reader-friendly features: Sidebars on t

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Body Sculpting Bible Men

admin — Tue, 03 Nov 2009 14:33:30 +0000

The BODY SCULPTING BIBLE for MEN Revised Edition The Body Sculpting Bible for Men now comes with a FREE DVD You can now buy The Body Sculpting Bible for Men Revised Edition online at netnutri.com. The Body Sculpting Bible for Men, Revised Edition is the way to physical perfection. is now better and bigger than ever. The Body Sculpting Bible for Men, Revised Edition has been updated with all of the original detalied content that made it a best seller along with:A thoroughly revised diet and nutrition section, including recipes for healthy dessertThree new advanced workouts focusing on losing body fat, toning, and shapingDozens of new exercises and variations to target trouble spots and build lean muscleA 30-minute instructional DVD to show exactly the right form for maximum resultsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice

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Sports Fitness Nut 411pp

admin — Tue, 03 Nov 2009 14:33:30 +0000

Encyclopedia of Sports & Fitness Nutritionby Liz Applegate, PH.D.411 pagesA practical handbook on how to eat and train for maximum sports peformance explains how to select the right foods, supplements, exercise workouts, and more, as well as the best diet and nutrition programs for children, teens, pregnant women, and seniors. Publisher: Random House IncPublication Date: 2002/12/01Number of Pages: 411ISBN: 0-7615-1378-7-

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Making the Cut 273 pages

admin — Tue, 03 Nov 2009 14:33:30 +0000

Making the Cut by Jillian Michaels288 pagesAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great Do you have an event on the calendar where youd love to make jaws drop Or do you just want to see for yourself what it would be like to have the best body youve ever had in your life Then you need this book.Making the Cut is a unique, intense thirty-day program from TVs toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so youll get dramatic results at an accelerated pace. The program trains you in three essential ways mentally, nutritionally, and physically. Making the Cut enables you to: identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer ) and customize a diet plan that is perfect for you learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success de

SportsNstuff.com » Books

Muscle in Minutes 232pp

Buy Muscle in Minutes 232pp

New Diet Revolution 446pg

Buy New Diet Revolution 446pg

Body Sculpting Bible Men

Buy Body Sculpting Bible Men

Sports Fitness Nut 411pp

Buy Sports Fitness Nut 411pp

Making the Cut 273 pages

Buy Making the Cut 273 pages