Making the Cut 273 pages
Making the Cut by Jillian Michaels288 pagesAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great Do you have an event on the calendar where youd love to make jaws drop Or do you just want to see for yourself what it would be like to have the best body youve ever had in your life Then you need this book.Making the Cut is a unique, intense thirty-day program from TVs toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so youll get dramatic results at an accelerated pace. The program trains you in three essential ways mentally, nutritionally, and physically. Making the Cut enables you to: identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer ) and customize a diet plan that is perfect for you learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success de
